QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential throughout all keto diet journey. Water is your regular dose of H2O for optimal your body working at its best level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. The metabolic shift can sometimes lead to dehydration, so it's important to compensate these loss